Top 3 easy weight loss tips

 

The following are the top 3 easy ways for weight loss:

1.    Cardio  exercises

2.    Weight loss friendly foods

3.    Cut down intake of sugars and starches

 

weight loss treatment

Cardio exercises: Regular Cardio exercises would help you to quickly burn away the fat. Some of the important cardio workouts are:

·        high intense workout like jumping, squats, etc

·         walking,

·         rowing,

·         climbing stairs,

·         swimming,

·         kettle bells,

·         skipping

·         cycling,

·         running

·         brisk walking

·         cross trainer

·         thread mill

 

Weight loss friendly foods: Weight loss friendly foods are those which are high in nutrition but low in calorie. Weight loss friendly foods help you to achieve your weight loss goals:

·         fresh green leafy vegetables,

·         avocado,

·         diet soups,

·         chia seeds,

·         peppers,

·         nuts like badam, acrut, etc

·         baked chicken breast,

·         green tea,

·         quinoa,

·         legumes,

·         apple cider vinegar,

·        honey,

·         fiber rich food,

·         oats,

·         yogurt,

·         brown rice,

·         fresh fruits,

·         ginger,

·         salmon fish,

·         coconut oil,

Say No to sugar and starch: Just cut out the intake of sugar for 3-4 weeks and you can see a major change in your personality. According to World Health Organization an average person should less than 25 grams of sugar per day. High sugar intake would not only make you obese but also has been linked to many lifestyle diseases like diabetes, heart diseases and breast cancer. To lose weight healthy one should reduce the consumption of sugar and starches in all forms.

 

Are there any tips for figure correction? What are the available treatments for figure correction? Which is the best clinic for figure correction?

 

Few important tips for figure correction:

·      Have Healthy food which consists of protein, lots of fresh fruits and vegetables and whole grains

·      Regular weight lifting would effectively reduce belly fat

·      With regular strength training exercises,  loose and saggy skin can be toned to a great extent

·    Regular exercises for at least 40- 60 minutes a day especially Cardiovascular exercise will reduce body fat levels

·         Eat fiber rich food

·         Drink at least 2-3 liters of water a day

·         Avoid processed packaged junk with sugar and chemical additives 

·         Maintain a healthy lifestyle

·         Avoid stress

·         Check your hormonal imbalances

·    Regular practice of yoga will help in tightening your sagging skin, toning and strengthening of your muscles thereby improving the health conditions, overall tone of the body and fitness level of the individual.

·     Plastic surgery can help firm the extra skin that was left when you
lose a lot of weight

 

Figure Correction Treatments 

Figure correction treatment at Anoo’s:

·         CoolSculpting

·         Cryolipolysis

·         Laser Liposuction

·         Mesotherapy

·         SkinTightening

·         UltraCavitation ( for inch loss)

·         Body Toning & Body Firming

·         RF- therapy

Anoo’s with its state of art body shape techniques is the best clinic for figure correction. The treatments at Anoo’s would help you to achieve the perfect figure in shortest time. The treatments can be done individually or in combination, would work affectively on loose and sagging skin, deflated and sagging breasts from previous pregnancies, stretch marks, cellulite, excess fat deposits in specific areas and aims to restore the youthful, flawless body contour. Figure correction is also required for some individuals who may not be overweight but are terribly out of shape.

Anoo’s dedicated specialist team of dieticians, doctors and therapists,  would patiently listen to all your concerns and customize the figure correction treatments according to the needs of your body while keeping in mind your medical history, allergic reactions, problematic concern etc.

Figure correction at Anoo’s will help you achieve the perfect body of your dream. It not only reshapes the body but also brings about balance to your body. All the treatments at Anoo’s are safe and effective with zero downtime and the treatment can be done on both men and women. Results may vary based on body types.

 

Ultra sound Cavitation treatment for Inch Loss

Ultra sound Cavitation treatments popularity has been growing over the last few years. It is a non-invasive fat reductiontreatment that uses ultrasound technology to reduce fat cells in targeted parts of the body for Inch loss. The procedure focuses on the fat cells where a handheld device transmits concentrated levels of ultrasonic energy into the sub-cutaneous layer of the skin. As the fat cell structure cannot withstand this pressure they tend to would quickly disintegrate and convert into liquid state without affecting the surrounding tissues or muscles. Once these fat cells are liquefied, they would be eliminated from our system by the bodies own natural elimination processes i.e. through the lymphatic and urinary system. After the treatment the body requires three to four days to completely eliminate the fat and toxins. The treatment helps in losing inches without causing any bodily trauma.

Inch Loss Treatment

The results of the treatment are: reduced cellulite, decrease in circumference and overall contoured appearance.  The treatment is generally called as lunch hour treatment as each session takes around 30-60 min depending upon the physical size of the treatment area. You might feel gentle warming sensation while undergoing the procedure. Treatment can be done on any area of the body where we have the extra fat. Some of the most common problematic areas include the chin, belly, thighs, buttocks, or back, etc. 

One should avoid alcohol, smoking and heavy food before and after the treatment. Drinking plenty of water before and after the treatment will help in eliminating the broken fat cells easily.

Pregnant women, people with severe health conditions like heart disease, diabetes, cancer, circulatory problems, liver diseases, etc are not eligible to undergo this treatment. One should always consult a physician before undergoing the treatment.

The treatment is very safe, painless and comfortable. But few people might experience mild short term side effects such as redness, nausea, excessive thirst, etc immediately after the treatment, but it can be resolved within few hours.

The procedure does not require any anesthesia. One can often notice immediate loss right from the first session.  Depending upon the body composition one has to undergo six to ten sessions to achieve the desired results. Results of the treatment vary from person to person. The results of the treatment can last long if one maintains a healthy low calorie diet and regular exercise. There is zero recovery time with this procedure and one can rejoin work immediately after the procedure.